During these four videos of approximately 30 minutes each you will learn the steps to reconnect with your own body's signals and learn where your true hunger and satiety are.  You'll learn the tool that allows you to uncover the emotions that cause you to want to overeat, so that the urge to eat when you are not truly hunger begins to dissipate.   This is what all diet programs out there are missing, because it is the one thing you can learn that will prevent you from becoming a REPEAT CUSTOMER of those "diet programs!"  Once you know and understand the reason you overeat, the pounds you lose will be gone forever.  That yo-yo cycle of dieting and regaining will be gone.